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Living a Life in Colour

a guide to Italian food, wine and culture

Brodetto marchigiano (fish and seafood stew) – Le Marche

Brodetto marchigiano (fish and seafood stew) – Le Marche   Print Prep time 20 mins Cook time 1 hour Total time 1 hour 20 mins   Categories: kids, healthy, dairy-free Brodetto and fish and seafood stews by other names are traditional along the coasts of Italy. Brodetti (the plural of brodetto) were historically made by… 

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Ossobuco alla milanese (braised veal shank) – Lombardia

  Ossobuco alla milanese (braised veal shank) – Lombardia   Print Prep time 10 mins Cook time 3 hours 15 mins Total time 3 hours 25 mins   Categories: Dairy-free*substitute olive oil for butter, Kids (see note), Gluten free *substitute cornflour/cornstarch for flour This is one of the few Italian dishes where the main course… 

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Arrosto morto (pan roasted beef rib eye) – Emilia Romagna

  Arrosto morto (pan roasted beef rib eye) – Emilia Romagna   Print Prep time 30 mins Cook time 25 mins Total time 55 mins   Categories: Kids, Quick and Easy, Gluten free *substitute cornflour/cornstarch for flour, Dairy Free*substitute butter with olive oilThis recipe for pan-roasted beef is a family favourite, particularly when served with… 

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Branzino con finocchio (sea bass cooked with fennel)

  Branzino con finocchio (sea bass cooked with fennel)   Print Prep time 15 mins Cook time 55 mins Total time 1 hour 10 mins   Categories: Kids, Healthy, Dairy Free, Gluten Free Fennel and fish are a traditional pairing. Caramelising the fennel bulb in advance deepens the flavour of the fennel and adds a… 

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Acquapazza (fish stewed with tomatoes, herbs and garlic) – Campania

  Acquapazza (fish stewed with tomatoes, herbs and garlic) – Campania   Print Prep time 10 mins Cook time 25 mins Total time 35 mins   Categories: Kids, Dairy Free, Healthy, Quick and Easy, Gluten Free*Use gluten free bread, Season: Summer Author: Woo Wei-Duan Recipe type: Secondo (Main course) Cuisine: From Campania Serves: 3 servings… 

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Frittata di tartufo nero (black truffle omelette) – Umbria

  Frittata di tartufo nero (black truffle omelette) – Umbria   Print Prep time 5 mins Cook time 7 mins Total time 12 mins   Categories: Vegetarian, Quick and Easy, Gluten free, Dairy Free*eliminate the milk This omelette is simple and quick but luxurious making use of black truffles. Eggs and truffles are a perfect… 

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Costoletta alla milanese (breaded veal cutlets) – Lombardia

Costoletta alla milanese (veal chop breaded and fried) - utterly delicious

  Costoletta alla milanese (breaded veal cutlets) – Lombardia   Print Prep time 20 mins Cook time 35 mins Total time 55 mins   Categories: Kids, Quick and Easy, Dairy Free* substitute olive oil for butter and don’t soak the veal, Gluten free *use gluten free breadcrumbs Costoletta alla milanese is a favourite dish the… 

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Learn how to make Italian recipes for family and friends.

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