Frittata di zucchine (courgette / zucchini omelette) Print Prep time 5 mins Cook time 30 mins Total time 35 mins Categories: Kids, Quick and Easy, Gluten Free, Dairy Free*eliminate cheese, Vegetarian Here is a quick, simple and nutritious dish which works well as a starter, light lunch or as a main with a…
Pesce spada alla siciliana (swordfish with capers, olives and tomatoes) – Sicilia
Pesce spada alla siciliana (swordfish with capers, olives and tomatoes) – Sicilia Print Prep time 20 mins Cook time 45 mins Total time 1 hour 5 mins Today swordfish are reducing in numbers so if swordfish is not available or you prefer to use something more sustainable, try monkfish. The taste is different…
Tonno con cipolle in agrodolce (tuna with sweet and sour onions) – Sicilia
Tonno con cipolle in agrodolce (tuna with sweet and sour onions) – Sicilia Print Prep time 5 mins Cook time 35 mins Total time 40 mins The red Tropea onion was introduced to Calabria by the Phoenicians some 4,000 years ago and has always been famous for it’s sweet flavour and crunchy texture….
Spiedini di maiale (grilled pork and fennel skewers) – Toscana
Spiedini di maiale (grilled pork and fennel skewers) – Toscana Print Prep time 10 mins Cook time 25 mins Total time 35 mins One of the most ingenious uses I have seen of day-old bread in Italy (of which there are innumerable) is to skewer chunks of bread between meat and grill them….
Kaiserschmarrn (fluffy pancake with lingonberry jam) – Alto Adige
Kaiserschmarrn (fluffy pancake with lingonberry jam) – Alto Adige Print Prep time 5 mins Cook time 20 mins Total time 25 mins A few summers ago, staying in the mountains outside the spa town of Merano in the German-speaking region of Alto-Adige, we discovered Kaiserschmarrn. This fluffy concoction is similar to a sweet…
Uova in purgatorio(eggs in purgatory) – Campania
Uova in purgatorio(eggs in purgatory) – Campania Print Prep time 5 mins Cook time 15 mins Total time 20 mins Categories: Kids, Quick and Easy, Healthy, Dairy-free*eliminate the cheese, Gluten-free*use gluten free breadI often make a simple and quick lunch of dinner for the family by poaching eggs in tomato sauce and serving…
Uova ca ‘nduja (eggs with ‘nduja salami) – Calabria
Uova ca ‘nduja (eggs with ‘nduja salami) – Calabria Print Prep time 5 mins Cook time 15 mins Total time 20 mins Categories: Dairy-free*eliminate cheese, Gluten-free*use gluten-free bread, Quick and EasyEggs can also be more simply prepared scrambled with ‘nduja. The addition of tomatoes to the dish, makes it more of a one-dish…
Polpette di ricciola (fish cakes) – Sicilia
Polpette di ricciola (fish cakes) – Sicilia Print Prep time 10 mins Cook time 20 mins Total time 30 mins Categories: Dairy free, Kids, Healthy, Gluten-free (substitute cornflour/cornstarch for flour and use gluten free breadcrumbs), quick and easy Traditional Sicilian fish cakes can be made out of amberjack, mullet, tuna, swordfish, sardines, anchovies…
Polpette con foglie di limone (meatballs wrapped in lemon leaves) – Sicilia
Polpette con foglie di limone (meatballs wrapped in lemon leaves) – Sicilia Print Prep time 5 mins Cook time 20 mins Total time 25 mins We first found these meatballs in Macelleria Pennisi in Linguaglossa on Mount Etna. We grilled them at home on the barbecue and were blown away by their amazing…
Trota in umido con polenta (trout with tomato sauce and polenta) – Friuli Venezia-Giulia
Trota in umido con polenta (trout with tomato sauce and polenta) – Friuli Venezia-Giulia Print Prep time 5 mins Cook time 40 mins Total time 45 mins Trout with polenta is a “piatto unico” – a one dish meal (in the sense that it is all served on the same plate rather than…