Healthy main courses October 15, 2015 By Agnello con carciofi (lamb and artichoke stew) Ciambotta (summer vegetable stew) Coniglio alla San Ramese (rabbit or chicken with rosemary and olives) – Liguria Costolette di agnello alla griglia (grilled lamb chops with rosemary, garlic and anchovy) Frittata di zucchine (courgette / zucchini omelette) Kaiserschmarrn (fluffy pancake with lingonberry jam) – Alto Adige Pesce spada alla siciliana (swordfish with capers, olives and tomatoes) – Sicilia Pollo e patate (chicken and chips) Polpette con foglie di limone (meatballs wrapped in lemon leaves) – Sicilia Polpette di ricciola (fish cakes) – Sicilia Tiella di palombo e patate (potato and fish casserole) – Puglia Tonno con cipolle in agrodolce (tuna with sweet and sour onions) – Sicilia Trota in umido con polenta (trout with tomato sauce and polenta) – Friuli Venezia-Giulia Uova in purgatorio(eggs in purgatory) – Campania