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Living a Life in Colour

a guide to Italian food, wine and culture

DAIRY-FREE RECIPES

 

ANTIPASTI (STARTERS)

meimanrensheng.com bresaolaBresaola (air-dried beef with olive oil and lemon) Bruschetta / Fettunta (grilled bread) by MeimanrenshengBruschetta / Fettunta (grilled bread) meimanrensheng bruschetta con fave 2Bruschetta con fave e pecorino (broad bean puree on grilled bread) *leave out the pecorino cheese Bruschetta con pomodoro (tomatoes and basil on grilled bread) by MeimanrenshengBruschetta con pomodoro (tomatoes and basil on grilled bread)
meimanrensheng.com focacciaFocaccia meimanrensheng.com prosciutto e fichiInsalata di prosciutto e fichi (prosciutto, rocket and fig salad) meimanrensheng.com proscuitto melone-2Prosciutto melone (prosciutto and melon) Insalata di fagioli by MeimanrenshengInsalata di fagioli e tonno (bean and tuna salad) 
meimanrensheng.com pizza -10Pizza *leave off the cheese meimanrensheng.com pinzimonioPinzimonio (crudité  with olive oil dip) – Toscana gnocco-Gnocco fritto (fried bread) – Emilia *substitute milk with water meimanrensheng piadina 2Piadina (griddled flatbread) – Romagna
meimanrensheng.com crostoni di cavolo nero-0071Crostoni di cavolo nero (Tuscan black cabbage bruschetta) –Toscana

 

PRIMI (FIRST COURSES)

meimanrensheng.com linguine al granchioLinguine al granchio (crab linguine)  Trofie col pesto by Meimanrensheng Trofie al pesto (trofie pasta with potatoes, green beans and basil and pine nut sauce)* leave out cheese meimanrensheng.com amatricianaBucatini all’amatriciana (bucatini with tomato bacon sauce) * substitute olive oil for butter and leave out cheese meimanrensheng.com spaghetti al tartufo di NorciaSpaghetti al tartufo nero di Norcia (spaghetti with black truffle sauce)
meimanrensheng.com spaghetti alle vongoleSpaghetti alle vongole (spaghetti with clams) meimanrensheng.com pappa col pomodoroPappa col pomodoro (tomato and bread soup) –Toscana pasta col pomodoro-0366Pasta con pomodoro (pasta with tomato sauce) –Campania meimanrensheng.com pappardelle sul cinghialePappardelle al ragu di cinghiale (pappardelle with wild boar sauce) – Toscana
meimanrensheng.com prawn pastaPasta con i gamberoni (prawn pasta) meimanrensheng.com spaghetti alla puttanescaSpaghetti alla puttanesca (spaghetti with tomatoes, olives, capers and anchovies) – Campania meimanrensheng.com spaghetti al tartufo di NorciaSpaghetti al tartufo nero di Norcia (black truffle spaghetti) –Umbria meimanrensheng.com spaghetti ai frutti di mare-1Spaghetti ai frutti di mare (seafood spaghetti)
meimanrensheng.com spaghetti and meatballs newestSpaghetti con polpette (spaghetti and meatballs) –Sicilia *leave out cheese and substitute water for milk meimanrensheng.com aglio olio Spaghetti aglio, olio e peperoncino (spaghetti with spicy garlic oil) –Campania meimanrensheng.com pasta alla norma-2-10Pasta alla Norma (tomato, aubergine and ricotta salata cheese pasta) –Sicilia* leave out cheese meimanrensheng.com minestrone alla genovese-2-5Minestrone alla Genovese (vegetable soup) –Liguria *leave out cheese

 

SECONDI (MAIN COURSES)

Costoletta alla milanese by MeimanrenshengCostoletta alla milanese (breaded veal cutlets) *substitute olive oil for butter meimanrensheng.com frittata di tartufiFrittata di tartufo nero (black truffle omelette) *leave out the milk meimanrensheng.com arrosto morto 2Arrosto morto (pan-roasted rib-eye of beef) Saltimbocca alla romana by MeimanrenshengSaltimbocca alla romana (veal escalopes with sage and prosciutto) *substitute olive oil for butter
meimanrensheng.com osso buco 2Ossobuco alla milanese (braised veal shank) *substitute olive oil for butter meimanrensheng.com abacchio alla romana-6Abbacchio al forno (roast lamb) – Lazio meimanrensheng acquapazza newestAcquapazza (fish stewed with tomatoes, herbs and garlic) –Campania BRANZINO-1Branzino con finocchio (sea bass with fennel)
meimanrensheng.com polpettone-2-11Polpettone (meatloaf)– Emilia-Romagna *leave out cheese and substitute milk with water

 

 

CONTORNI (SIDE DISHES)

meimanrensheng agrettiAgretti con accuighe e aglio (Russian opposite leaf thistle sautéed with garlic and anchovy) patate al forno vertical-1Patate al forno (roast potatoes) meimanrensheng broccoliniBroccolini con aglio e accuighe (broccoli with garlic and anchovy) *leave out chilli carciofi alla romana-4Carciofi alla romana (artichokes with mint, parsley and garlic)

 

DOLCI (DESSERTS)

 meimanrensheng.com schiacciata con l'uvaSchiacciata con l’uva (sweet grape focaccia)

 

SALSE E SUGHI (PASTA SAUCES)

meimanrensheng.com simple tomato sauceSalsa al pomodoro (Simple tomato sauce) Pesto by MeimanrenshengPesto (basil and pine nut sauce) * leave out the cheese

 

 

 

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Learn how to make Italian recipes for family and friends.

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Woo Wei-Duan provides practical instruction on Italian cooking and recipes as well as musings on life and family on this website. Read More…

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Learn how to make Italian recipes for family and friends.

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