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Living a Life in Colour

a guide to Italian food, wine and culture

Bagna Cauda (warm garlic anchovy dip) – Piemonte

2.0 from 1 reviews Bagna Cauda (warm garlic anchovy dip) – Piemonte   Print Prep time 15 mins Cook time 55 mins Total time 1 hour 10 mins   Categories: Healthy, Dairy-Free* substitute water for the milk, Gluten-Free, Season: winter Bagna cauda means “hot bath” in Italian and is a dip for vegetables. Bagna cauda… 

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Verdure grigliate (grilled mixed vegetables)

Verdure grigliate (grilled mixed vegetables)   Print Prep time 45 mins Cook time 30 mins Total time 1 hour 15 mins   Categories: Healthy, Dairy-Free, Gluten free, Season: Spring/Summer/Autumn Grilled vegetables are a standard starter on many menus across Italy. It makes for a delicious variety of flavours, textures and colours. It is also very… 

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Piadina (griddled flatbread) -Emilia-Romagna

Piadina (griddled flatbread) -Emilia-Romagna   Print Prep time 45 mins Cook time 45 mins Total time 1 hour 30 mins   Categories: Kids Piadina are a typical dish of Romagna where there are many informal restaurants with outside seating during the summer frequented by families and groups. Piadine can be enjoyed with various sauces, sautéed… 

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Arancini (risotto fritters filled with mozzarella) – Sicilia

Arancini (risotto fritters filled with mozzarella) – Sicilia   Print Prep time 20 mins Cook time 50 mins Total time 1 hour 10 mins   Categories: Kids, Vegetarian*leave out the meat, Dairy free*leave out the cheese and butter, Gluten free *substitute cornstarch/cornflour for flour and gluten free breadcrumbs for breadcrumbs Everyone loves these rice fritters…. 

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Torta verde (chard and ricotta pie) – Liguria

  Torta verde (chard and ricotta pie) – Liguria   Print Prep time 2 hours 15 mins Cook time 1 hour 10 mins Total time 3 hours 25 mins   Categories: Vegetarian This is best baked in a metal cake tin so that the pastry crisps on the bottom as well. Store bought puff pastry… 

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Prosciutto melone (prosciutto and melon)

  Prosciutto melone (prosciutto and melon)   Print Prep time 5 mins Total time 5 mins   Categories: Quick and Easy, Dairy Free, Healthy, Season: Summer This is a classic recipe and very popular at restaurants. It is incredibly simple yet elegant. A variation on this dish (one I prefer) is to serve it with… 

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Insalata di fagioli col tonno veloce (quick white bean and tuna salad) -Toscana

Insalata di fagioli by Meimanrensheng

  Insalata di fagioli col tonno veloce (Quick white bean and tuna salad)   Print Prep time 15 mins Total time 15 mins   Categories: Quick and Easy, Healthy, Dairy free, Gluten free Everyone loves this dish and the flavour improves overnight so you can make it in advance. This is a very good salad… 

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Bruschetta con pomodoro (tomatoes and basil on grilled bread) – Abruzzo Molise

Bruschetta con pomodoro (tomatoes and basil on grilled bread) by Meimanrensheng

  Bruschetta con pomodoro (tomatoes and basil on grilled bread)   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Categories: Dairy Free, Kids, Quick and Easy, Healthy, Gluten free*use gluten free bread, Season: Summer This is a simple, healthy summer starter which is loved everywhere in the world. The… 

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Bruschetta / Fettunta (grilled bread)

Bruschetta / Fettunta (grilled bread) by Meimanrensheng

  Bruschetta / Fettunta (grilled bread)   Print Prep time 3 mins Cook time 5 mins Total time 8 mins   Categories: Dairy Free, Kids, Quick and Easy, Healthy, Vegetarian Gluten free*use gluten free bread Bruschetta can be served plain or topped with many different toppings such as vegetables, cheese or meat. It is also… 

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Bruschetta con fave e pecorino (broad bean and pecorino on toasted bread)

  Bruschetta con fave e pecorino (broad bean and pecorino on toasted bread)   Print Prep time 30 mins Cook time 15 mins Total time 45 mins   Categories: Dairy Free*leave out the cheese, Kids (some kids prefer peas to broad beans), Quick and Easy*use frozen broad beans, Healthy, Gluten free*use gluten free bread, Season:… 

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