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Living a Life in Colour

a guide to Italian food, wine and culture

An ancient cooking method revisited: salt baked fish

March 8, 2016 By wooweiduan 4 Comments

Fijian earth oven by CamliaTWU

Fijian earth oven by CamliaTWU

Sealing food in pastry, dough, salt crust or even leaves is an ancient method of cooking. Before pots and pans were invented, people living near geothermal springs would either wrap the food up and cook it in the springs or bury it in the hot earth near the spring. In Iceland today they still bake a type of rye bread in this way, placing it in a tin and burying it near a hot spring until it has steamed. People in areas not lucky enough to be near a hot spring would cook inside animal shells like turtles and shellfish, gourds and bamboo were also used and animal stomachs (think haggis), which are waterproof, could also be used.

Iceland geyser bread by Francesco

Iceland geyser bread cooking by Francesco

Stone cooking was another option in the pre-cookware era. A pit would be dug, rocks would be heated on a fire and added to the pit with water. The food wood be placed on top and covered with leaves, animal skins or earth.  At other times the food was wrapped in leaves and layered in the pit with hot rocks which would bake the food. This was the precursor to clambakes and Hawaiian luaus. In China, legend goes that a beggar stole a chicken from a farmer and buried it to hide it. When night fell, he found his chicken and placed it, still covered in mud, directly on a fire to cook. He discovered the chicken was perfectly cooked and became famous selling this dish. These types of cooking methods persist despite easier ways of preparing food. This is not only because it seals in the juices and infuses the meat in the flavours of the crust, but also the act of unsealing the food releases the most delicious smell while the dramatic presentation wows guests.

Clambake by Trontnort

Clambake by Trontnort

Beggar's chicken by Jesus Gorriti

Beggar’s chicken by Jesus Gorriti

Baking food in a salt crust uses the same principle as the earth oven but is infinitely more convenient. The vast quantities of salt required leave a sense of uneasiness in even the least health conscious cook and spark fears of inedible, overly salted food in even the most accomplished cook. Fear not, the salt creates a crust but does not overly permeate the skin of the fish. The salt acts as an insulation, so it cooks gently but up to a third faster than simply baking.

Recipe:

Branzino al sale (salt baked seabass)

Branzino al Sale (Salt Crust Baked Seabass)

Branzino al Sale (salt crust baked seabass)

You can use most types of fish for this, big and small, just adjust the salt and the baking time. The most traditional fish used in Italy are dentex, gilthead bream, striped red mullet, plaice, and sole. The skin of the fish is not used in this case so is peeled off along with the salt casing. The general ratio is 1 kilo of fish to 1.5 kilos of salt, so adjust accordingly. The baking time is 10 minutes for every 2 cm of thickness of the fish. For step-by-step illustrated instructions, see here.

1.5 kilos coarse grain sea salt

2 egg whites

1 kilo sea bass, gutted and washed well, can be scaled or not (can use most fish but I prefer to not use flat fish)

Aromatics (optional) such as sliced lemon, lemon zest, fennel fronds, fennel seeds, and herbs such as basil, parsley, or dill

60 mls extra-virgin olive oil

½ lemon

Heat the oven to 220C.

Mix the salt with the egg white. If you like you can add some aromatics to the salt and/or stuff the fish cavity with them. Otherwise get a baking pan large enough to hold your fish with 2 cms of space surrounding the fish. Put half of the salt in the bottom of the pan so that there are 2 cm of salt surrounding the fish, put the fish on top, add the remaining salt, ensuring even cover and that the fish is completely covered. Bake 20 minutes (or 10 minutes per 2 cms of thickness of the fish). To check if the fish is done, poke a metal skewer or a knife tip through the salt through the thickest part where the head joins the body. Remove and touch it to your lips, if it is hot then the fish is ready.

Bring the whole fish to the table and crack open the salt seal so that everyone can enjoy the perfume. Remove the salt in chunks and brush off the rest, peel off the skin and remove the meat with a palette knife to a serving plate, remove the bones and with the palette knife remove the rest of the meat to the serving plate. Drizzle with really nice extra virgin olive oil and a squeeze of lemon juice and serve immediately.

Do you have a similar style of cooking that you love?

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Comments

  1. Gisele says

    March 9, 2016 at 2:02 am

    This was a GREAT article! Makes we want to try it right away. Also makes me want to look up things referenced. Truly food for thought. Many thanks for posting.

    Reply
    • wooweiduan says

      March 14, 2016 at 4:32 am

      I am glad you enjoyed it. Looking at your website, the geyser/geysir bread looks perfect for you. Now all you need is a geyser…talk about hard to find kitchen equipment!

      Reply
  2. Linsey Gonzalez says

    March 18, 2016 at 10:55 pm

    Is it possible for you to send me the recipe for the AMAZING cuddhura by spizzicainsalento please . Looking at the picture l know my family would love it

    Reply
    • wooweiduan says

      March 22, 2016 at 4:52 am

      Hello, Yes of course. I just want to caveat that I have not made it myself so cannot comment on the recipe. I’ll email it to you. Happy Easter!

      Reply

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